About Us

About Us

CrossFit 808 is a strength and conditioning facility that develops individuals, athletes, and teams to reaching elite levels of fitness through constantly varied, functional movements, executed at high intensity. Our fitness program will help you transform your body faster than anything you’ve ever experienced.

What is CrossFit?

CrossFit, our sole training method, delivers you a program that is broad, general, and inclusive. Our workouts consist of varied combinations of Weightlifting, Gymnastics, and Mono-structural Metabolic Conditioning (Cardio). While our workouts might not be easy, they do produce real, measurable results for all levels of fitness–from children to adults, and everything in between–because of its universal scalability. By adjusting the load of a lift, length of a workout, and/or the intensity in the workout we can help people of all different fitness levels. Yes, that means whether you are an experienced fitness buff or a retired couch potato you can benefit from CrossFit. There isn’t a strength and conditioning program out there that is as efficient and effective.


Provide Hawaii the most efficient and effective strength and conditioning program out there.


Making our community healthier, stronger, and better one person at a time.


To us, fitness is a way of being. Your fitness level can affect the way you walk, work, relax, eat, sleep, and play. The fitter you are the more energy and confidence you have to carry out daily tasks, like getting through your work day, playing with your children, participating in extracurricular activities, cleaning, cooking, and even traveling. People that are fitter seem to have a more optimistic view of life.

At CrossFit 808, we want to improve your fitness level and help you feel healthier, stronger, younger, and better. Because, for us, fitness allows you to do more and live better.

February 2020 GROUP ELEMENTS
February 2020 GROUP ELEMENTS registration is open! Spaces are limited, so please make sure you sign-up early! THE ELEMENTS PROGRAM: The Elements Program teaches you the basic movements commonly seen in CrossFit and our group classes. Successful completion of the Elements Program is required in order to participate in our regular...
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Congrats to these three!
Congrats to these three for being HFD‘s 106th graduating recruit class! We are all so proud of you.
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Caleb, Sage, & Summer Gaudian
One our very own needs your help tonight. Caleb and Sage Gaudian were flying back from Oregon when their house burned down in the Diamond Head tragedy this morning. They were unable to recover any of their possessions. There is a Gofundme setup for them
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WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want. Raw, cooked,...
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