18.5

Today's Workout:
“CrossFit Games Open Event 11.6, 12.5 & 18.5”
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Thrusters (100/65 lbs)
3 Chest-to-Bar Pull-Ups
6 Thrusters
6 Chest-to-Bar Pull-Ups
9 Thrusters
9 Chest-to-Bar Pull-Ups
12 Thrusters
12 Chest-to-Bar Pull-Ups
15 Thrusters
15 Chest-to-Bar Pull-Ups
18 Thrusters
18 Chest-to-Bar Pull-Ups
21 Thrusters
21 Chest-to-Bar Pull-Ups

If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc…

Friday Night Lights:
If you plan on staying for awhile to watch and cheer others on, please find parking offsite. DO NOT PARK IN NEIGHBORING TENANTS STALLS - YOU WILL BE TOWED AT YOUR OWN EXPENSE. Thank you for your kokua! Please make sure you arrive with enough time prior to your heat start to warm-up. You will be on your own to warm-up for Friday Night Lights.

HEAT 1 (4:30pm): Byron, Tony, Derek, and Rich
HEAT 2 (4:45pm): Matt Lee, Elyse, and Josh
HEAT 3 (5:00pm): Kyle, Nate O, Dana, Chantelle, and Kate Coyle
HEAT 4 (5:10pm): Nic Lee, Casey, Lai, Priscilla, Alicia, and Ben C
HEAT 5 (5:20pm): Tasi, James Lewis, Ren, Linn, Ellen, and Eric
HEAT 6 (5:30pm): Cullen, Chris G, Liko, Diamand, Olino, Lawrence
HEAT 7 (5:40pm): Zach, Thibs, Tracy, Kai, and Brad
HEAT 8 (5:50pm): James B, Sergio, Sarah R, Betta, Noriko, and Darin

If you are not on the list because you forgot to sign-up on Zen Planner on Thursday, please make sure you email Coach Elyse (elyse@808crossfit.com) ASAP to be placed in a heat.
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