19.2 - Jersey Day

“CrossFit Open Event 19.2”
Beginning on an 8-minute clock, complete as many reps as possible of:
25 Toes-to-Bars
50 Double-Unders
15 Squat Cleans (135/85 lb.)
25 Toes-to-Bars
50 Double-Unders
13 Squat Cleans (185/115 lb.)

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bars
50 Double-Unders
11 Squat Cleans (225/145 lb.)

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bars
50 Double-Unders
9 Squat Cleans (275/175 lb.)

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bars
50 Double-Unders
7 Squat Cleans (315/205 lb.)

FRIDAY NIGHT LIGHTS:
Doors will open at 4:00pm and the first heat will go at 4:20pm. If you plan on staying for awhile to watch and cheer others on, please find parking offsite. Thank you for your kokua! Please make sure you arrive with enough time prior to your heat start to warm-up. You will be on your own to warm-up for Friday Night Lights.

Heat 1 (4:20pm): Matt Lee, Cody, August, Ren
Heat 2 (4:40pm): Joel, Nate Oki, Tony, Rachel, Ashley
Heat 3 (4:56pm): Zach, Casey Hawk, Lindsey, Brie, Ciara
Heat 4 (5:12pm): Lei, Sergio, Thibs, Sarah R, Marsha, Alyssa
Heat 5 (5:28pm): Mike Y, Sage, Steve R, Chantelle, Alana
Heat 6 (5:44pm): Cullen, Nic, Justin, Janet, Peggy, Leah
Heat 7 (6:00pm): Blake, Darin Goo, Jaz, Betta, Meg
Heat 8 (6:16pm): Teddy, Berto, Noriko, Dana, Diamand
Comments

Intramural Scoring

Alright, gang! So sorry this took so long, we had a bunch of last minute additions to our Open roster and I had to make sure they got onto a team. Here is the breakdown of the scoring for our first ever Intramural!

There are 3 ways to score for your team each week/workout: PARTICIPATION, PERFORMANCE, and SPIRIT!

  • PARTICIPATION: whichever team has the higher number of athletes who complete the workout for that week.
  • PERFORMANCE: we have 3 Intramural Skill Levels -- Open RX, Open Scaled, and Open Modified. All Open Workouts must be completed as prescribed within each level in order to be scored. Each team will then have a Performance Subtotal, which is the average of all athletes' scores within their skill level. Then each skill level subtotal is given a placement.
  • SPIRIT: each week we will have a theme for the Open! The team with the most spirit will get this "W"!
    • 19.1 - TEAM COLOR
    • 19.2 - JERSEYS
    • 19.3 - TIE DYE
    • 19.4 - 80s
    • 19.5 - TBA
Comments

Open 19.1 Heat Schedule

“CrossFit Games Open Event 19.1”
Complete as many rounds and reps as possible in 15-minutes:
19 Wall Balls (20/14 lbs to 10/9')
19 Calories on the Rower

Friday Night Lights Heat Schedule:
Doors will open at 4:00pm and the first heat will go at 4:30pm. If you plan on staying for awhile to watch and cheer others on, please find parking offsite. Thank you for your kokua! Please make sure you arrive with enough time prior to your heat start to warm-up. You will be on your own to warm-up for Friday Night Lights.

HEAT 1 (4:30pm): Lei, Matt Lee, Keoni, Josh Golden, Rachel Lai, Ren, Marsha
HEAT 2 (4:50pm): Josh Akiona, Chad Tam, Tony, Zach, Sergio, Noe, Lindsey, Betta, Casey Hutnick
HEAT 3 (5:10pm): Casey Hawk, Jason A, Nic, Nate Oki, Sarah Ho, Sarah Rabie, Ciara, Alana, Carmen
HEAT 4 (5:30pm): David, James Lewis, Steve R, Leah, Diamand, Jaz Torres, Chantelle, Jen A
HEAT 5 (5:50pm): Teddy, Berto, Darin, Mike Yoshino, Jordyn A, Brie, Janet, Peggy
HEAT 6 (6:10pm): Ben Smiley, Josh Murphy, Justin Atkins, Mike Van Buren, Sage Hirasuna, Noriko, Meg Van Buren, Jaz, Dee
Comments

Open Intramural Teams

Announcing the teams for the first ever CrossFit 808 Open Intramural! If you do not see your name on the list and you'd like to participate, please email Coach Elyse (elyse@808crossfit.com). Make sure you are registered at games.crossfit.com and select CrossFit 808 as your affiliate. More details about the Intramural scoring in the next post.

TEAM BLUE
Aaron Fuller
Allison Stone
Alyssa Lagat-Ramos
Anthony Carroll
Ben Smiley
Betta Yeung
Brandy Richardson
Brie Schwing
Chris Stoebenau
Ciara Aquino
Cullen Forburger
Dee Morgado
David DeGroot
James Lewis
Jamie Hendrick
Janet Ferreira
Jason Attaway
Jaz Torres
Jen Attaway
Jordyn Attaway
Josh Akiona
Josh Golden
Josh Murphy
Josh Showers
Justin Atkins
Glenn Teraoka
Golden Piihoa
Kate Ikahihifo
Lei Kaauamo
Liko Patrick
Lindsey Shank
Lowen Cabuag
Marcus Ofoia-Stevens
Mariela Soto
Mary Schwing
Matthew Lee
Meg Van Buren
Mike Yoshino
Nate Kabei
Noe Mikami
Rachel Lai
Sarah Rabie
Yoshi Muraoka
Zach Schwing

TEAM BLACK
Alana Young
Andrew Ige
Ashley Perkins
Blake Kitamura
Byron Patrick
Caleb Gaudian
Carmen Lewis
Casey Hawk
Casey Hutnick
Chad Tam
Chantelle Thibodeaux
Christine Battad
Cody Collins
Dana Okamoto
Darin Goo
Derek Kravitsky
Diamand Franklin
Dustin Thibodeaux
Eli Rosenberg
Elyse Umeda-Korth
Gracie Clark
Jaz McGuire
Julie Tanabe-Goo
Keoni Manago
Kristi Ige
Kyle Oroku
Leah Young
Marsha Durbin
Maryrose DeGroot
Melvin Imai
Mike Van Buren
Nathan Oki
Nic Lee
Nohea Taufaasau
Noriko Watanabe
Paulo Napoles
Peggy Kanemori
Ren Yamashita
Rich Korth
Roberto Coronado
Ross Shimabuku
Sarah Ho
Sergio Andrade
Steve Rodolfich
Comments

The 2019 Open is here!

Just like in the past Opens, workouts will be announced on Thursdays, which means we will be doing the "Open Workout" of the week on Fridays. The 6:00am, 8:30am, and noon classes will have the "Open Workout" programmed as their workout of the day (WOD).

In the afternoon/evening we will hold our "Friday Night Lights" event with the first heat beginning promptly at 4:30pm. The box will open at 4:00pm for athletes to come in and warm-up/mobilize. Heat schedules will be posted Thursday evening, so don't forget to sign-up on the Zen Planner schedule by Thursday at 5:00PM.

If you cannot make Friday to perform the Open Workout, we will have our "Second Chance Sundays" which will start around 9:30am. You must find street parking for this event as New Hope holds their Sunday services in the morning. 

All scores must be submitted by Monday at 5pm (Pacific Time) for the respective week. Be aware that DST occurs on Sunday, March 10th, which will bump our time difference to 3 hours from Pacific Time.

If you still have questions, feel free to email me at elyse@808crossfit.com. We love hosting the Open at 808 and enjoy watching everyone challenge themselves. REMEMBER TO ENJOY THE EXPERIENCE and FULL EFFORT IS ALWAYS FULL VICTORY! Oh, and don't forget to thank your coaches and judge throughout the 5 weeks. They put a ton of time and effort into making sure the Open runs smoothly for everyone.

Performing the Open Events at 808:
  • Friday Classes – Members will have the option to perform the Open workouts during any of the morning group classes - 6:00am, 8:30am and Noon. 
  • Friday Night Lights – Please cooperate with us and find street parking for this event if possible. We expect a large number of athletes and we must leave parking open for other tenants during the evening. 
  • Second Chance Sundays – You MUST find street parking for this event as New Hope holds their Sunday services in the morning.
Comments

Fall Nutrition Challenge

The Better Food Better Health Challenge is back and better than ever! This year we are going for 45 days of clean eating and fitness, which will take us to the day before Thanksgiving.

Informational Lecture is on Saturday, October 6th at 11:00am. If you can't make it, don't worry, we will stream it live on Facebook!

Please use the form below to register!

Comments

Second Chance Sunday 18.5

Second Chance Sunday 18.5
Doors open at 10:00am! 
YOU MUST FIND STREET PARKING FOR THIS EVENT. New Hope has the parking lot reserved for their Sunday services.

HEAT 1 (10:30am): Joel; Jason C; Liko; Diamand; Mary S; and Paulo

HEAT 2 (10:40am): Sean O; Tony; Sarah Ho; Ren; Olino; and Ashley

HEAT 3 (10:50am): Ben Smiley; Chris G; Priscilla; Leah Young; and Nate Oki
Comments (3)

18.5

Today's Workout:
“CrossFit Games Open Event 11.6, 12.5 & 18.5”
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Thrusters (100/65 lbs)
3 Chest-to-Bar Pull-Ups
6 Thrusters
6 Chest-to-Bar Pull-Ups
9 Thrusters
9 Chest-to-Bar Pull-Ups
12 Thrusters
12 Chest-to-Bar Pull-Ups
15 Thrusters
15 Chest-to-Bar Pull-Ups
18 Thrusters
18 Chest-to-Bar Pull-Ups
21 Thrusters
21 Chest-to-Bar Pull-Ups

If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc…

Friday Night Lights:
If you plan on staying for awhile to watch and cheer others on, please find parking offsite. DO NOT PARK IN NEIGHBORING TENANTS STALLS - YOU WILL BE TOWED AT YOUR OWN EXPENSE. Thank you for your kokua! Please make sure you arrive with enough time prior to your heat start to warm-up. You will be on your own to warm-up for Friday Night Lights.

HEAT 1 (4:30pm): Byron, Tony, Derek, and Rich
HEAT 2 (4:45pm): Matt Lee, Elyse, and Josh
HEAT 3 (5:00pm): Kyle, Nate O, Dana, Chantelle, and Kate Coyle
HEAT 4 (5:10pm): Nic Lee, Casey, Lai, Priscilla, Alicia, and Ben C
HEAT 5 (5:20pm): Tasi, James Lewis, Ren, Linn, Ellen, and Eric
HEAT 6 (5:30pm): Cullen, Chris G, Liko, Diamand, Olino, Lawrence
HEAT 7 (5:40pm): Zach, Thibs, Tracy, Kai, and Brad
HEAT 8 (5:50pm): James B, Sergio, Sarah R, Betta, Noriko, and Darin

If you are not on the list because you forgot to sign-up on Zen Planner on Thursday, please make sure you email Coach Elyse (elyse@808crossfit.com) ASAP to be placed in a heat.
Comments (2)

Second Chance Sunday 18.4

Second Chance Sunday 18.4
Doors open at 10:00am! 
YOU MUST FIND STREET PARKING FOR THIS EVENT. New Hope has the parking lot reserved for their Sunday services. Kate will be keeping an eye on the parking lot. Don't make her mad!

HEAT 1 (10:30am): Brian, Olino, Liko, Nate Oki, and Aaron
HEAT 2 (10:45am): Dan, Leah, Tiff, Sarah, Chris G, and Lei
HEAT 3 (11:00am): Sergio, Bri, Dana, Matt Lee, Paulo, and Tony
Comments (2)

18.4

Today's Workout:
A. Three sets of:
Banded Good Mornings x 15-20 reps
Rest 60 seconds
30 seconds of Assault Bike @ 80-85%
Rest 60 seconds
6-8 Rocking Box Bridges (slow and controlled)
Rest 60 seconds

B. “CrossFit Games Open Event 18.4”
For time:
21 Deadlifts (225/155 lbs)
21 Handstand Push-Ups
15 Deadlifts (225/155 lbs)
15 Handstand Push-Ups
9 Deadlifts (225/155 lbs)
9 Handstand Push-Ups
21 Deadlifts (315/205 lbs)
50-Foot Handstand Walk
15 Deadlifts (315/205 lbs)
50-Foot Handstand Walk
9 Deadlifts (315/205 lbs)
50-Foot Handstand Walk

Time Cap: 9 Minutes

Friday Night Lights 18.4
If you plan on staying for awhile to watch and cheer others on, please find parking offsite. Thank you for your kokua! Please make sure you arrive with enough time prior to your heat start to warm-up. You will be on your own to warm-up for Friday Night Lights.

HEAT 1 (4:30pm): Tasi; Rach; Dana; Nate Oki; and Chad Tam

HEAT 2 (4:45pm): Nic Lee; Kate Coyle; Priscilla; Ren; Lawrence; and Matt Lee

HEAT 3 (5:00pm): Ben C; Alicia; Lauren M*; Tracy; Zach; and Tony

HEAT 4 (5:15pm): Sergio; Casey Hawk; Ellen V*; Sarah R; Chantelle; Kris V*; and Eric

HEAT 5 (5:30pm): Cullen; Brad*; Bri; Kai; Linn; Darin; and Thibs

HEAT 6 (5:45pm): Lewis; Noriko; Jojo; Betta; Jon M; and Lei

HEAT 7 (6:00pm): Kyle Oroku; Lyndsy Kelley*; Roberto; and Cody
Comments (2)
See Older Posts...