Lei Ka’auamo – CrossFit 808: School of Elite Fitness

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Lei Ka’auamo

CrossFit Level 2 Trainer

Address

CrossFit 808 419 Waiakamilo Road,
Unit 2C
Honolulu, Hawaii 96817
info@808crossfit.com

Location

crossfit808

Strength and conditioning facility located in Honolulu. We offer fitness training for all ages and fitness levels—Kupuna, Keiki, teens and adults.

We are extremely proud of our very own Champ, Mary

We are extremely proud of our very own Champ, Mary C. Schwing!! She did an amazing job at her 10th trip to the @crossfitgames this weekend, finishing tied for 3rd place (4th with the tie break). She is proof that age is just a number, consistency pays off, and working your weaknesses pays off. You continue to be a true inspiration to so many of us and we couldn’t be more proud. Enjoy a few days of rest and relaxation and we’ll see you back in the gym soon. @thelegendschampionship @crossfit @crossfit808 #ageisjustanumber #notdoneyet

CrossFit Age Group Final event

CrossFit Age Group Final event

CrossFit Age Group event 7

CrossFit Age Group event 7

CrossFit Age Group Event 6

CrossFit Age Group Event 6

CrossFit Age Group Event 5

CrossFit Age Group Event 5

CrossFit Masters Event 4

CrossFit Masters Event 4

CrossFit Games Event 3

CrossFit Games Event 3

CrossFit Age Group event 2

CrossFit Age Group event 2

Thank you @hawaiinewsnow and @ciennapilotin for sh

Thank you @hawaiinewsnow and @ciennapilotin for sharing with the world this inspiring group.

Coach Kate, we are so proud of the Kupuna class you have built! After more than 14 years of serving Oahu with fitness for the entire family, our vision remains the same: “Make our community healthier, stronger, and better one person at a time.“

Please email info@808crossfit.com if you’d like to join our Kupuna class or gym!

#crossfit808 #strongertogether #functionalfitness #cf808ohana #betterwithfriends

Thank you to our 14 first time donors and all our

Thank you to our 14 first time donors and all our OGs who helped us collect 29 pints and save 87 lives this Saturday at our CF808 Blood Drive. Steve would be so proud 😇

This guy would’ve been 56 this month. Not a day

This guy would’ve been 56 this month. Not a day goes by that we don’t miss you and your humor, Steve!

In honor of his birthday month, we are hosting a blood drive at the gym on Saturday, June 28th from 7:00am till 1:00pm. Please let your friends and family know! You can use the link in our bio to sign up.

Side note, the blood bank does not think we can get 30 donors. #challangeaccepted

Note goodbye, but see you later! Aloha Coach Show

Note goodbye, but see you later!

Aloha Coach Showers workout was so much fun! Thank you all who came out to bid the Showers a warm aloha. We are truly going to miss you around the gym, @jsho808 and @_disneyperks_! Wishing you both the best in Utah!

In case you missed it…
In 2 person teams, as many rounds and reps as possible in 7 minutes, of:
20 Ground to Overhead
(135/85 lbs)
20 Ground to Overhead
(155/105 lbs)
20 Ground to Overhead (185/125 lbs)
Max reps Ground to Overhead (205/135 lbs)

Rest until the clocks hits 12:00, then…
In 2 person teams, complete the following for time, partition reps however you like:
100 Cals Rower
200 Wall Ball Shots (20/14 lbs to 10/9’)
100 Pull-ups

Since 2013 (scroll to the end), this guy has been

Since 2013 (scroll to the end), this guy has been a staple in our gym—competing, training, coaching, and being an awesome human.

Next week Ashley and Josh will be moving to Utah to start their next chapter. Let’s send them off the only way we know how, with aloha and one final workout together this Saturday at the 10:00am class!

Memorial Day Murph was filled with a lot of runnin

Memorial Day Murph was filled with a lot of running, pull-ups, push-ups and squats. We had record breaking participation this year. Great work everyone!

#crossfit808 #strongertogether #crossfit #besthourofyourday #cf808ohana #memorialdaymurph

Thank you to @drinklmnt for keeping us hydrated.

Annual Memorial Day Murph workout is tomorrow! 6am

Annual Memorial Day Murph workout is tomorrow! 6am, 8:30am and 10am classes. Which version will you do?

All drop-ins are welcome, please use the link in our bio to register in advance!

Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of athletes. Thousands of CrossFit gyms program Murph each year on Memorial Day as a way to honor Lt. Murphy and all others who have served.
#crossfit808 #strongertogether #cf808ohana #memorialdaymurph

Thank you @hawaiinewsnow, @keahi_tucker, and @step

Thank you @hawaiinewsnow, @keahi_tucker, and @stephanielumhnn for the shoutout!

#themanagames #crossfitcommunity #crossfit #functionalfitness #crossfit808 #strongertogether #bleedblue #ohana

We are still riding the high from @themanagames!

We are still riding the high from @themanagames!

Every team/athlete that competed this weekend put a lot of time and effort into preparing for this competition. They truly gave it their full effort and we are so proud! What is even more impressive, they all finished on the podium. Big congratulations to all of them!

🥇Powerpuff Boyz, 1st place RX Men’s Team
🥉Makule Unkos, 3rd place Intermediate Men’s Team
🥉Gym & Juice, 3rd place Intermediate Women’s Team
🥉Josh Akiona, 3rd place 35-39 RX Masters Men

#crossfit808 #team808 #cf808ohana #strongertogether #themanagames #hawaiicrossfitcompetition

Our Intermediate Female Team takes on Event 1 at @

Our Intermediate Female Team takes on Event 1 at @themanagames!

RX Men’s Team Powerpuff Boyz in Event 1 at @them

RX Men’s Team Powerpuff Boyz in Event 1 at @themanagames!

Intermediate Male Team Makule Uncles take on Event

Intermediate Male Team Makule Uncles take on Event 1 at @themanagames.

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