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CROSSFIT
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Address

CrossFit 808 419 Waiakamilo Road,
Unit 2C
Honolulu, Hawaii 96817
info@808crossfit.com

Location

crossfit808

Strength and conditioning facility located in Honolulu. We offer fitness training for all ages and fitness levels—Kupuna, Keiki, teens and adults.

Before the day is over, we’d like to wish Coach Em

Before the day is over, we’d like to wish Coach Emma a very happy birthday! We hope your day was filled with the energy and love you put out into the world (and our gym).

Whether your goal this year is to get stronger, mo

Whether your goal this year is to get stronger, move pain-free, manage stress, try something new, or simply make time for you—we’re honored to be part of that journey.

Thank you for trusting us. Thank you for bringing your energy, your effort, and your heart into this space. CrossFit 808 is what it is because of you.

With immense gratitude,
Coach E

Who knew training together back in 2002, you for b

Who knew training together back in 2002, you for baseball and me for basketball, would bring us back full circle doing what we love—fitness!

Thank you for being a big part of our community for the past 14+ years! Our morning classes will not be the same without you, Coach Aaron! Come back and visit us often.

#michellebranch #iykyk #crossfit808og #wegowayback #highschooltoour40s

ATE-THIRTY throwin it DOWN 🦃⬇️🍽️ #12daysofthankful

ATE-THIRTY throwin it DOWN 🦃⬇️🍽️ #12daysofthankfulness #ate #crossfit808 #happythanksgiving #cf808traditions

The skill and gymnasty portion of the Thanksgiving

The skill and gymnasty portion of the Thanksgiving Throwdown 2025. Part 2 #thanksgivingThrowdown2025

Thanksgiving Throwdown 2025 is a wrap!! Our athlet

Thanksgiving Throwdown 2025 is a wrap!! Our athletes moved some big weights!! #thanksgivingthrowdown2025 #part1

Here’s the workouts for our in-house Thanksgiving

Here’s the workouts for our in-house Thanksgiving Throwdown on Saturday! First heat will start at 8:30am and run every 45-minutes. If you need a specific heat time, please let us know, after you register your team.

You can still register (use link in bio). If you need a partner, let us know!

Inaugural 5:00am class was so much fun! They showe

Inaugural 5:00am class was so much fun! They showed up and were all ready to tackle the back squats and conditioning.

Workout of the Day:
A. Strength:
Every 2:30 x 12:30 (5 sets):
For load:
Back squat
5-5-5-5-5
Then…
Post-strength finisher
AMRAP 1:00:
Max reps back squat
– Use 80% of today’s heaviest set for 5 reps
– Bar stays on the athlete’s back for the full minute.
– Athletes should shoot for 10-20 squats with the load they have chosen.

B. Stamina
Every 2:00 for 8 sets:
200/250-meter row or ski

– Modifications: Distance, 400/500-m C2 bike or 200-m run
– Rest with the remaining time.
– Sprint each interval.
– :50-1:10 per 200/250 meters.
– Rest with the remaining time in the 2:00 interval.

You asked, so we listened! We’ve added a 5:00am cl

You asked, so we listened! We’ve added a 5:00am class on Monday, Wednesday, and Friday as well as our Wednesday 6:30pm class.

We also have 2 Kupuna class times on Monday and Friday for those 60 years or older. A Keiki class on Saturdays: 4-8 years old at 9:30am and 9-13 years old at 10:15am.

For more information, please email us at info@808crossfit.com or check out our website: 808crossfit.com.

On, Saturday, November 15th, our annual CrossFit 8

On, Saturday, November 15th, our annual CrossFit 808 member’s only partner (male+male or female+female) competition is back! We have three divisions this year: RX, Masters (40 or older), and Scaled (scaled teams can request additional modifications to workouts case by case).

Each team will complete 1 workout that consists of 4 mini workouts.

We plan to run heats every hour, starting at 8:00am. If you need to request a specific time, please email Coach Elyse (elyse@808crossfit.com). Registration will be live at midnight tonight! Link in bio.

Instagram post 18073337585265247

Instagram post 18073337585265247

Instagram post 17949208581022769

Instagram post 17949208581022769

Reminder: tomorrow there will be no classes as maj

Reminder: tomorrow there will be no classes as majority of our coaching staff is competing at the Ship competition at Jump Ship West (94-137 Leoleo St, Waipahu, HI 96797).

Come on down to support our 6 teams! Schedule and teams are shown above. Let’s go, 808!!!!

Another successful Saturday morning with our keiki

Another successful Saturday morning with our keiki! Nothing like starting the day with fitness, fun, and friends. #startemyoung #crossfitchangeslives #movementiskey

Happy BELATED Birthday, Coach Aaron! We hope your

Happy BELATED Birthday, Coach Aaron! We hope your day was overflowing with love from Jeter! I’m sure the 8:30 class added an extra touch to your celebration. Thanks for always bringing the best jams 🎵🎶 to class and for all the laughter and time you share with us!

Happy birthday, Coach Nate! Your positivity and en

Happy birthday, Coach Nate! Your positivity and energy in the gym mean so much to us. Thank you for your unwavering support of our entire 808 Ohana. Wishing you a day filled with everything that brings you joy! #HeavyBarbell

Happy birthday, Coach Josh!! Wishing your day was

Happy birthday, Coach Josh!! Wishing your day was as pumped as your biceps, filled with weights, wisdom, and a good happy hour. 🍻

We are extremely proud of our very own Champ, Mary

We are extremely proud of our very own Champ, Mary C. Schwing!! She did an amazing job at her 10th trip to the @crossfitgames this weekend, finishing tied for 3rd place (4th with the tie break). She is proof that age is just a number, consistency pays off, and working your weaknesses pays off. You continue to be a true inspiration to so many of us and we couldn’t be more proud. Enjoy a few days of rest and relaxation and we’ll see you back in the gym soon. @thelegendschampionship @crossfit @crossfit808 #ageisjustanumber #notdoneyet

CrossFit Age Group Final event

CrossFit Age Group Final event

CrossFit Age Group event 7

CrossFit Age Group event 7

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