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The Elements Program teaches you the basic movements commonly seen in CrossFit and our group classes. Successful completion of the Elements Program is required in order to participate in our regular CrossFit classes. For your convenience we currently offer PRIVATE Elements (one on one with a coach) or SEMI PRIVATE Elements (you and a buddy with a coach).


ith the Private and Semi-private options, besides the benefit of more personal coaching, you also have more flexibility in scheduling. The Private program ($185) and Semi-private program ($150 per person) are 4 sessions with a coach. Each session is about an hour long. Please email us at info@808crossfit.com.

If you are an experienced CrossFitter or have completed an Elements-like program at another CrossFit Affiliate please contact us (info@808crossfit.com) for your options.