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THE ELEMENTS PROGRAM
The Elements Program teaches you the basic movements commonly seen in CrossFit and our group classes. Successful completion of the Elements Program is required in order to participate in our regular CrossFit classes. For your convenience we currently offer PRIVATE Elements (one on one with a coach) or SEMI PRIVATE Elements (you and a buddy with a coach).
Our Elements Program is 2 sessions, about an hour long, with a coach! The cost is $60 for both sessions.
If you are an experienced CrossFitter or have completed an Elements-like program at another CrossFit Affiliate please contact us (info@808crossfit.com) for your options.