WHAT IS IT?
The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.
Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules.
So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.
January 6th, 2020 – February 5th, 2020 (30 days)
You can register HERE [800gchallengewith808.wodifyrise.com].
EDUCATIONAL LECTURE (optional)
Saturday, January 4th, 2020 (Time TBA), Coach Thibs will be giving a lecture on healthy food choices to aid in your decision making through the 30 days.
We will be using Wodify Rise to log scores and leaderboard throughout the challenge. More info on scoring can be found here. Please also feel free to take before and after photos as well as record your starting weight and progress weight check-ins.