Skip to content
CrossFit808
CrossFit 808: School of Elite Fitness
You can have excuses or results, not both.
facebookinstagram
  • Get Started
  • Schedule
  • WOD
  • Members
    • Pricing
    • Visitors
  • Coaches
  • Contact US
  • Gallery
  • Store
  • Blog
  • Search
  • Get Started
  • Schedule
  • WOD
  • Members
    • Pricing
    • Visitors
  • Coaches
  • Contact US
  • Gallery
  • Store
  • Blog
  • Search
Category: Nutrition

Category: Nutrition

Home Archive for category "Nutrition"
The Lazy Macros Challenge!

The Lazy Macros Challenge!

WebMaster 03/05/2020 03/05/2020

The Lazy Macros Challenge is about setting a priority on the underrepresented foods in most diets (fruits, veggies, and protein), while still allowing for the fun foods everyone loves. If you eat enough of the good stuff, you typically don’t have room overeat processed carbs and fat. But, no foods …

Nutrition | Uncategorized
Read more"The Lazy Macros Challenge!"
JOIN THE #800gCHALLENGE®

JOIN THE #800gCHALLENGE®

WebMaster 01/02/2020 01/02/2020

WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want. Raw, cooked, …

Nutrition
Read more"JOIN THE #800gCHALLENGE®"
  • Recent Posts
  • Popular Posts
  • When to WEAR A MASK

    What's New

    When to WEAR A MASK

    07/14/2020

  • elements

    Elements

    Elements Program

    06/25/2020

  • What's New

    We will still committed to our vision of making our community healthier, stronger, and more united than ever.

    06/08/2020

  • What's New

    We are Closed due to the “Stay Home / Work From Home Order” until further notice.

    05/12/2020

  • Zoom classes added!

    What's New

    More Zoom classes added!

    05/05/2020

  • When to WEAR A MASK

    What's New

    When to WEAR A MASK

    Jul 14, 2020

  • JOIN THE #800gCHALLENGE®

    Nutrition

    JOIN THE #800gCHALLENGE®

    Jan 2, 2020

  • Uncategorized

    Caleb, Sage, & Summer Gaudian

    Jan 23, 2020

Recent Posts

  • When to WEAR A MASK
  • Elements Program
  • We will still committed to our vision of making our community healthier, stronger, and more united than ever.
  • We are Closed due to the “Stay Home / Work From Home Order” until further notice.
  • More Zoom classes added!

Categories

  • Elements
  • Nutrition
  • Uncategorized
  • What's New

Address

CrossFit 808
419 Waiakamilo Road,
Unit 2C
Honolulu, Hawaii 96817
info@808crossfit.com

what’s New

  • When to WEAR A MASK 07/14/2020
  • Elements Program 06/25/2020
  • We will still committed to our vision of making our community healthier, stronger, and more united than ever. 06/08/2020
  • We are Closed due to the “Stay Home / Work From Home Order” until further notice. 05/12/2020
  • More Zoom classes added! 05/05/2020

crossfit808

Strength and Conditioning facility located in Honolulu, HI and home to the 4 year CrossFit Games team @teamcrossfit808. Established February 2011.

Wishing Coach Lei a very Happy Birthday! Thank you Wishing Coach Lei a very Happy Birthday! Thank you for all that you do at the gym and members, from supervising open classes to holding down the 5:30pm Zoom! We are lucky to have you and hope you have a blessed day.
#crossfit808 #bleedblue #strongertogether
Happy New Year to you and yours! We hope 2021 is f Happy New Year to you and yours! We hope 2021 is filled with mask-less workouts and Covid free holidays. 

All kidding aside, thank you to everyone who has stuck by us this year. I know I say this a lot, but it is true, there would be no CrossFit 808 in 2021 if it weren’t for your support. I am so very grateful!

-Coach E
It’s all about the approach... #betheshark #att It’s all about the approach...

#betheshark #attackthebar #crossfit808 #strongertogether #bleedblue
Congrats to the one and only, Mary Schwing (@maryc Congrats to the one and only, Mary Schwing (@marycschwing) for her 1st place finish in the @legendsmasterscomp 65+ age group! We are so proud of you! Way to represent our gym and the entire state!
#thechamp #legend #masters #ageisjustanumber #crossfit #crossfit808 #bleedblue #cf808ohana #strongertogether #legendsmasterscompetition #65pluschampion
Our Champ @marycschwing and Coach Josh closing ou Our Champ @marycschwing  and Coach Josh closing out Day 3 of 4. Tomorrow is the final day! Mary’s holding it down for Crossfit808 in Phoenix at the @legendsmasterscomp!!

Stronger Together! 

PC: @schwingbrie
Before the day is done, please help me wish Coach Before the day is done, please help me wish Coach Showers (@jsho808) a very happy birthday! We hope you had an amazing day!
#crossfit808 #strongertogether #bleedblue @crossfit808photos
Definitely missing our annual Thanksgiving Throwdo Definitely missing our annual Thanksgiving Throwdown this year. But still very thankful we will be at the gym tomorrow sweating socially distanced.

Wishing everyone a very happy and blessed Thanksgiving! Thank you to everyone near and far for being apart of the 808 family. We are so grateful to each and every one of you!
#crossfit808 #bleedblue #strongertogether #bettertogether #fitfamily #808ohana #hawaii #honolulu #thanksgivingthrowdown2019 #throwback #thankfulthursday #thanksgiving2020
Even in this pandemic, there are so many things to Even in this pandemic, there are so many things to be thankful for. We are most certainly grateful to everyone who has stuck by us, rain or shine, open or shutdown, zoom or in person, mask or no mask! Here’s to a great week and one of our favorite traditions, “12 Days of Thankfulness.” So here’s to all the good things in 2020.

Tuesday: Normal schedule
Wednesday: Normal schedule (12 Days workout)
Thursday: Closed
Friday: 8:30am, 10am, 11:30am classes only
Saturday: Normal schedule
Here’s to week 2 in Tier 2! Great job with week Here’s to week 2 in Tier 2! Great job with week 1! It was so nice to have both the inside and outside option for our workouts. Remember to keep your masks on at all times while inside the gym. If you choose to workout outside, you may remove your mask only once you are socially distanced from others.
#protectyourself #protectothers #wearyourmask #washyourhands #watchyourdistance #exerciseisessential #crossfit808 #strongertogether #bleedblue #supportyourlocalbox
Load More... Follow on Instagram
crossfit-journal
Rogue Fitness USA
©2021 CrossFit 808: School of Elite Fitness
  • Get Started-
  • WOD-
  • Schedule-
  • Members-
  • Visitors-
  • Pricing-
  • Gallery-
  • Coaches-
  • Contact US-
  • Elyse’s Blog-
  • Blog Spot 2011-2019-
Back to Top
facebookinstagram