Elements Program

Hey everyone! We have had a few requests to have Elements Program for family and friends of the gym. It will start next week and go for 3 weeks meeting on Wednesdays and Fridays at 7pm. If you know if anyone is interested, please have them email me (elyse@808crossfit.com) or …

We will still committed to our vision of making our community healthier, stronger, and more united than ever.

I took today to spend a much needed day with my family to process all of my feelings. In 2008 I fell in love with CrossFit and everything about it: the training philosophy, the workouts, the education, the sport, and most of all the community. In 2011 we opened CrossFit …

March 2020 GROUP ELEMENTS

March 2020 GROUP ELEMENTS registration is open! Spaces are limited, so please make sure you sign-up early! THE ELEMENTS PROGRAM: The Elements Program teaches you the basic movements commonly seen in CrossFit and our group classes. Successful completion of the Elements Program is required in order to participate in our regular …

February 2020 GROUP ELEMENTS

February 2020 GROUP ELEMENTS registration is open! Spaces are limited, so please make sure you sign-up early! THE ELEMENTS PROGRAM: The Elements Program teaches you the basic movements commonly seen in CrossFit and our group classes. Successful completion of the Elements Program is required in order to participate in our regular …