We made it to April! We really miss you guys, but hope you’ve been making the most of this situation and getting your home workouts in. Remember the workout can be found in Zen Planner, this is also where you can record your scores and times. The app Zoom can …
As of now, the gym will be open this week. That being said, we are placing a few policies in place to best serve our members and keep everyone happy and healthy. Starting tomorrow (Monday) we will be enforcing the class reservation system on Zen Planner and limiting each class …
The Lazy Macros Challenge is about setting a priority on the underrepresented foods in most diets (fruits, veggies, and protein), while still allowing for the fun foods everyone loves. If you eat enough of the good stuff, you typically don’t have room overeat processed carbs and fat. But, no foods …
March 2020 GROUP ELEMENTS registration is open! Spaces are limited, so please make sure you sign-up early! THE ELEMENTS PROGRAM: The Elements Program teaches you the basic movements commonly seen in CrossFit and our group classes. Successful completion of the Elements Program is required in order to participate in our regular …
February 2020 GROUP ELEMENTS registration is open! Spaces are limited, so please make sure you sign-up early! THE ELEMENTS PROGRAM: The Elements Program teaches you the basic movements commonly seen in CrossFit and our group classes. Successful completion of the Elements Program is required in order to participate in our regular …
Congrats to these three for being HFD‘s 106th graduating recruit class! We are all so proud of you.
One our very own needs your help tonight. Caleb and Sage Gaudian were flying back from Oregon when their house burned down in the Diamond Head tragedy this morning. They were unable to recover any of their possessions. There is a Gofundme setup for them
WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want. Raw, cooked, …
January 2020 GROUP ELEMENTS registration is open! Spaces are limited, so please make sure you sign-up early! THE ELEMENTS PROGRAM: The Elements Program teaches you the basic movements commonly seen in CrossFit and our group classes. Successful completion of the Elements Program is required in order to participate in our …
