March 2020 GROUP ELEMENTS registration is open! Spaces are limited, so please make sure you sign-up early!

THE ELEMENTS PROGRAM: The Elements Program teaches you the basic movements commonly seen in CrossFit and our group classes. Successful completion of the Elements Program is required in order to participate in our regular CrossFit classes. 

The Group Elements meets on Tuesdays and Thursdays at 7:00pm for 3 consecutive weeks (a total of 6 sessions). All 6 sessions must be attended in order to graduate. The cost is $100, Make-up sessions ($40) can be scheduled with the coach.

Our next Group Elements begins on Wednesday, March 10th at 7:00pm. You can register  clicking this link.
Please email us at with any further questions.