As of now, the gym will be open this week. That being said, we are placing a few policies in place to best serve our members and keep everyone happy and healthy. Starting tomorrow (Monday) we will be enforcing the class reservation system on Zen Planner and limiting each class …
The Lazy Macros Challenge is about setting a priority on the underrepresented foods in most diets (fruits, veggies, and protein), while still allowing for the fun foods everyone loves. If you eat enough of the good stuff, you typically don’t have room overeat processed carbs and fat. But, no foods …
Congrats to these three for being HFD‘s 106th graduating recruit class! We are all so proud of you.
One our very own needs your help tonight. Caleb and Sage Gaudian were flying back from Oregon when their house burned down in the Diamond Head tragedy this morning. They were unable to recover any of their possessions. There is a Gofundme setup for them
