Gallery - CrossFit 808: School of Elite Fitness

crossfit808

Strength and Conditioning facility located in Honolulu, HI and home to the 4 year CrossFit Games team @teamcrossfit808. Established February 2011.

Before the day is done, we’d like to wish Coach

Before the day is done, we’d like to wish Coach Showers a very happy birthday! Here’s wishing you another year full of PRs!

#crossfit808 #strongertogether #bleedblue #painandgain #crossfit808photos

Now for our RX champions! On the women’s side we

Now for our RX champions! On the women’s side we have Team Lindsey and Nessa! On the men’s side we have Team Andrew and Nate!

Lindsey and Nessa are heavy hitters at our gym and often pump out some of the top times on the board for our females. This team crushed the workouts with class, finishing in 1st place for all 4 events!

On the men’s side, only 2 point separated first place and fourth place. It was a very tight race! However, Andrew and Nate, edged out the competition by winning Events 1 & 4! Andrew and Nate can be typically found at the noon class working hard and always having fun.

Congrats to all of our teams on a job well done. It was so much fun watching you all on Saturday! We hope you had a blast as well.

Congrats to our Scaled winners: Team Glenn & Steve

Congrats to our Scaled winners: Team Glenn & Steve and Team Megan & Aileen!

Glenn and Steve have been with the gym since the beginning and inspire our members daily with their strength and gymnastics skills.

Megan and Aileen, like their team name, “Unexpected,” was brought together by Coach Kate during a class they were both attending. Both veteran CrossFitters, Megan recently joined our gym after moving to Hawaii. She is hard working and is always having fun in class. Aileen, is one of our favorite returning visitors, who always brings great energy to the gym.

Big congrats to both these teams! As well as the rest of the field for a very fun and tight race.

We are so pumped for tomorrow’s Thanksgiving Thr

We are so pumped for tomorrow’s Thanksgiving Throwdown!

Swipe left for a look at the heat schedule for tomorrow! First heat will start at 8:30am. Doors will open at 8:00am for warm-ups. Coaches will brief athletes prior to their workout. See everyone tomorrow!

#crossfit808 #thanksgivingthrowdown #partnercompetition #strongertogether #betterwithfriends

Who’s ready to do some hanging around? #TT2021

Who’s ready to do some hanging around?

#TT2021 Events 3 & 4 (scored separately)
[At 30:00] For time, partition reps however you like:
1000 Meter Row
50 Toes-to-Bar while partner hangs
50 Box Jumps
50 Double Dumbbell Shoulder to Overhead
200’ Racked Dumbbell Walking Lunges

Directly into…

21-15-9 rep rounds for time:
Thrusters
Chest to Bar Pull-ups // x2 Pull-ups

#TT2021 Event 2 [At 17:00] Take 10-minutes to fin

#TT2021 Event 2
[At 17:00] Take 10-minutes to find a 1-RM Front Squat off the rack.

Score is a team total from the heaviest successful lift from each team member.

Rest exactly 3-minutes [clock hits 30:00], then start Events 3 & 4.

This in-house competition is going to be a blast! Grab a partner and register by using the link in bio.

#TT2021 Event 1 AMRAP 12:00: 21/15 Cal Air Assault

#TT2021 Event 1
AMRAP 12:00:
21/15 Cal Air Assault (each)
15 Synchronized Bar-Facing Burpees
9 Partner Deadlifts

Rest 5-minutes (until clock hits 17:00), then start Event 2.

Here’s a preview of the first event in our annual in-house Thanksgiving Throwdown. Grab your partner and use the link in bio to register.

Thanksgiving Throwdown is back! This is our annual

Thanksgiving Throwdown is back! This is our annual in-house partner competition.

This year, in order to keep everyone safe, we plan on having each team complete one workout with three scored parts. Each team will be given a heat time to complete their workout. We will have multiple heats throughout the day to keep everyone safe and in smaller groups.

Grab a partner and register by using our link in bio!

Date: Saturday, November 27, 2021
Time: 8:30 AM to 11:30 AM
Divisions: RX and Scaled

Happy 1 month to another new member of our communi

Happy 1 month to another new member of our community. Congratulations to our athletes @_laurangutan and @liftwithpandas26 on your healthy and adorable little guy. Can’t wait to meet him! 💙💙💙 #community #futureofCF808

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