We are Closed due to the “Stay Home / Work From Home Order” until further notice.
We are Closed due to the “Stay Home / Work From Home Order” until further notice.
More Zoom classes added!
More Zoom classes added! We listened to your requests and added a few more Zoom classes to our weekly schedule. We will no offer a 6:00am class on Monday, Tuesday, Wednesday, and Friday. Also, a 6:30pm class on Monday, Tuesday, Wednesday, and Thursday.We are also working on an early evening …
Support Your Local Box Fundraiser Event!
Support Your Local Box Fundraiser Event! Starting tomorrow, you can earn points for your QUARAN-team by joining Zoom Classes (1 point per class) as well as logging your scores into Zen Planner (1 point). If there are times you would like to see added to our Zoom schedule, DM Coach Elyse! You can …
We made it to April!
We made it to April! We really miss you guys, but hope you’ve been making the most of this situation and getting your home workouts in. Remember the workout can be found in Zen Planner, this is also where you can record your scores and times. The app Zoom can …
Updated Class Policy Check List
As of now, the gym will be open this week. That being said, we are placing a few policies in place to best serve our members and keep everyone happy and healthy. Starting tomorrow (Monday) we will be enforcing the class reservation system on Zen Planner and limiting each class …
The Lazy Macros Challenge!
The Lazy Macros Challenge is about setting a priority on the underrepresented foods in most diets (fruits, veggies, and protein), while still allowing for the fun foods everyone loves. If you eat enough of the good stuff, you typically don’t have room overeat processed carbs and fat. But, no foods …
March 2020 GROUP ELEMENTS
March 2020 GROUP ELEMENTS registration is open! Spaces are limited, so please make sure you sign-up early! THE ELEMENTS PROGRAM: The Elements Program teaches you the basic movements commonly seen in CrossFit and our group classes. Successful completion of the Elements Program is required in order to participate in our regular …
February 2020 GROUP ELEMENTS
February 2020 GROUP ELEMENTS registration is open! Spaces are limited, so please make sure you sign-up early! THE ELEMENTS PROGRAM: The Elements Program teaches you the basic movements commonly seen in CrossFit and our group classes. Successful completion of the Elements Program is required in order to participate in our regular …
Caleb, Sage, & Summer Gaudian
One our very own needs your help tonight. Caleb and Sage Gaudian were flying back from Oregon when their house burned down in the Diamond Head tragedy this morning. They were unable to recover any of their possessions. There is a Gofundme setup for them
JOIN THE #800gCHALLENGE®
WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want. Raw, cooked, …