When to WEAR A MASK
Help Keep our Community safe : • Wear a mask before the class starts• You can remove your mask for the WOD• Please put your mask on after the WOD
Elements Program
Hey everyone! We have had a few requests to have Elements Program for family and friends of the gym. It will start next week and go for 3 weeks meeting on Wednesdays and Fridays at 7pm. If you know if anyone is interested, please have them email me (elyse@808crossfit.com) or …
We will still committed to our vision of making our community healthier, stronger, and more united than ever.
I took today to spend a much needed day with my family to process all of my feelings. In 2008 I fell in love with CrossFit and everything about it: the training philosophy, the workouts, the education, the sport, and most of all the community. In 2011 we opened CrossFit …
We are Closed due to the “Stay Home / Work From Home Order” until further notice.
We are Closed due to the “Stay Home / Work From Home Order” until further notice.
More Zoom classes added!
More Zoom classes added! We listened to your requests and added a few more Zoom classes to our weekly schedule. We will no offer a 6:00am class on Monday, Tuesday, Wednesday, and Friday. Also, a 6:30pm class on Monday, Tuesday, Wednesday, and Thursday.We are also working on an early evening …
Support Your Local Box Fundraiser Event!
Support Your Local Box Fundraiser Event! Starting tomorrow, you can earn points for your QUARAN-team by joining Zoom Classes (1 point per class) as well as logging your scores into Zen Planner (1 point). If there are times you would like to see added to our Zoom schedule, DM Coach Elyse! You can …
We made it to April!
We made it to April! We really miss you guys, but hope you’ve been making the most of this situation and getting your home workouts in. Remember the workout can be found in Zen Planner, this is also where you can record your scores and times. The app Zoom can …
Updated Class Policy Check List
As of now, the gym will be open this week. That being said, we are placing a few policies in place to best serve our members and keep everyone happy and healthy. Starting tomorrow (Monday) we will be enforcing the class reservation system on Zen Planner and limiting each class …
The Lazy Macros Challenge!
The Lazy Macros Challenge is about setting a priority on the underrepresented foods in most diets (fruits, veggies, and protein), while still allowing for the fun foods everyone loves. If you eat enough of the good stuff, you typically don’t have room overeat processed carbs and fat. But, no foods …
March 2020 GROUP ELEMENTS
March 2020 GROUP ELEMENTS registration is open! Spaces are limited, so please make sure you sign-up early! THE ELEMENTS PROGRAM: The Elements Program teaches you the basic movements commonly seen in CrossFit and our group classes. Successful completion of the Elements Program is required in order to participate in our regular …