February 2020 GROUP ELEMENTS registration is open! Spaces are limited, so please make sure you sign-up early! THE ELEMENTS PROGRAM: The Elements Program teaches you the basic movements commonly seen in CrossFit and our group classes. Successful completion of the Elements Program is required in order to participate in our regular …
One our very own needs your help tonight. Caleb and Sage Gaudian were flying back from Oregon when their house burned down in the Diamond Head tragedy this morning. They were unable to recover any of their possessions. There is a Gofundme setup for them
WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want. Raw, cooked, …
January 2020 GROUP ELEMENTS registration is open! Spaces are limited, so please make sure you sign-up early! THE ELEMENTS PROGRAM: The Elements Program teaches you the basic movements commonly seen in CrossFit and our group classes. Successful completion of the Elements Program is required in order to participate in our …
