19.4 - 80s, Neon, or Tie dye!

“CrossFit Games Open Workout 19.4”
For total time:
Three rounds of:
10 Snatches (95/65 lbs)
12 Bar-Facing Burpees

Rest 3 minutes before continuing with…

Three rounds of:
10 Bar Muscle-Ups
12 Bar-Facing Burpees


Time Cap = 12:00

FRIDAY NIGHT LIGHTS:
Doors will open at 4:00pm and the first heat will go at 4:30pm. If you plan on staying for awhile to watch and cheer others on, please find parking offsite. Thank you for your kokua! Please make sure you arrive with enough time prior to your heat start to warm-up. You will be on your own to warm-up for Friday Night Lights.

Heat 1 (4:30pm): August, Keoni, Josh A, Noe

Heat 2 (4:45pm): Matt, Nic, Chad, Tony, Ren, Ciara
Heat 3 (5:00pm): Caleb, Zach, Nate O, Cody, Brie, Jamie
Heat 4 (5:15pm): Mike V, Steve R, Aaron F, Sage, Meg
Heat 5 (5:30pm): David, Ben, Josh M, Mari, Chantelle, Jaz T
Heat 6 (5:45pm): Sergio, Thibs, Roberto, Janet, Peggy, Carmen
Heat 7 (6:00pm): Darin, James, Mike Y, Diamand, Dana
Heat 8 (6:15pm): Justin, Blake, Betta, Noriko, Jaz, Dee

**If you are not in a heat and would like to be added, please make sure you SIGN-UP on Zen Planner ASAP!**
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19.3 Second Chance Sunday

Heats for Second Chance Sunday:

Heat 1 (10:00am): August, Nate O, Tony, Noe, Ren
Heat 2 (10:13am): Matt, Josh Golden, Paulo, Kate, Brie, Mari
Heat 3 (10:26am): Cullen, Golden, Nate K, Sarah, Kristi, Mia
Heat 4 (10:39am): Nohea, Davin, Andrew, Ashley P, Carmen
Heat 5 (10:52am): Lei, Chris, Ross, Lewis, Mary, Julie
Heat 6 (11:05am): Rich, Keoni, Josh A, Brandy

Doors will open at 9:30am for you to warm-up. Please remember the church will be in session so you must park in our gym fronting stalls or find some street parking. If your name is not on here and you’d like to get in a heat please SIGN-UP ON ZEN PLANNER ASAP!
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19.3 - Pink or Blue?

“CrossFit Games Open Workout 19.3”
For time:
200-Foot Dumbbell Overhead Walking Lunge (50/35 lb DB)
50 Dumbbell Box Step-Ups (24″/20″)
50 Strict Handstand Push-Ups
200-Foot Handstand Walk

Time Cap = 10:00

Both the lunges and handstand walk must be broken into 25-foot intervals, with 5-foot segments. You may not walk more than 25-feet in one direction without turning and walking back.

FRIDAY NIGHT LIGHTS:
Doors will open at 4:00pm and the first heat will go at 4:15pm. If you plan on staying for awhile to watch and cheer others on, please find parking offsite. Thank you for your kokua! Please make sure you arrive with enough time prior to your heat start to warm-up. You will be on your own to warm-up for Friday Night Lights.

Heat 1 (4:20pm): Matt, Keoni, Josh, Ren, Sarah
Heat 2 (4:33pm): Cody, August, Nate O, Noe, Liko
Heat 3 (4:46pm): Nic, Zach, Tony, Lindsey, Brie, Ciara
Heat 4 (4:59pm): Lei, Sergio, Casey Hawk, Jen, Sarah R, Marsha
Heat 5 (5:12pm): Jason, Caleb, Mike Y, Janet, Chantelle, Mari
Heat 6 (5:25pm): David, Blake, Justin, Maryrose, Peggy, Gracie
Heat 7 (5:38pm): Thibs, Ben, Mike V, Diamand, Dana, Ashley
Heat 8 (5:51pm): Sage, Steve R, Darin, Jaz, Betta, Meg
Heat 9 (6:04pm): Josh M, Berto, Jaz, Dee, Noriko
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19.2 - Second Chance Sunday

Heats for Second Chance Sunday:
Heat 1 (10:00am): Cullen, James, David, Brie, Kate
Heat 2 (10:16am): Nohea, Nate K, Carmen, Kristi
Heat 3 (10:32am): Caleb, Justin, Mary, Ciara
Heat 4 (10:48am): Zach, Ross, Sarah, Diamand

Doors will open at 9:30am for you to warm-up. Please remember the church will be in session so you must park in our gym fronting stalls or find some street parking. If your name is not on here and you’d like to get in a heat please message us ASAP and sign-up on Zen Planner (elyse@808crossfit.com).
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19.2 - Jersey Day

“CrossFit Open Event 19.2”
Beginning on an 8-minute clock, complete as many reps as possible of:
25 Toes-to-Bars
50 Double-Unders
15 Squat Cleans (135/85 lb.)
25 Toes-to-Bars
50 Double-Unders
13 Squat Cleans (185/115 lb.)

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bars
50 Double-Unders
11 Squat Cleans (225/145 lb.)

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bars
50 Double-Unders
9 Squat Cleans (275/175 lb.)

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 Toes-to-Bars
50 Double-Unders
7 Squat Cleans (315/205 lb.)

FRIDAY NIGHT LIGHTS:
Doors will open at 4:00pm and the first heat will go at 4:20pm. If you plan on staying for awhile to watch and cheer others on, please find parking offsite. Thank you for your kokua! Please make sure you arrive with enough time prior to your heat start to warm-up. You will be on your own to warm-up for Friday Night Lights.

Heat 1 (4:20pm): Matt Lee, Cody, August, Ren
Heat 2 (4:40pm): Joel, Nate Oki, Tony, Rachel, Ashley
Heat 3 (4:56pm): Zach, Casey Hawk, Lindsey, Brie, Ciara
Heat 4 (5:12pm): Lei, Sergio, Thibs, Sarah R, Marsha, Alyssa
Heat 5 (5:28pm): Mike Y, Sage, Steve R, Chantelle, Alana
Heat 6 (5:44pm): Cullen, Nic, Justin, Janet, Peggy, Leah
Heat 7 (6:00pm): Blake, Darin Goo, Jaz, Betta, Meg
Heat 8 (6:16pm): Teddy, Berto, Noriko, Dana, Diamand
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Intramural Scoring

Alright, gang! So sorry this took so long, we had a bunch of last minute additions to our Open roster and I had to make sure they got onto a team. Here is the breakdown of the scoring for our first ever Intramural!

There are 3 ways to score for your team each week/workout: PARTICIPATION, PERFORMANCE, and SPIRIT!

  • PARTICIPATION: whichever team has the higher number of athletes who complete the workout for that week.
  • PERFORMANCE: we have 3 Intramural Skill Levels -- Open RX, Open Scaled, and Open Modified. All Open Workouts must be completed as prescribed within each level in order to be scored. Each team will then have a Performance Subtotal, which is the average of all athletes' scores within their skill level. Then each skill level subtotal is given a placement.
  • SPIRIT: each week we will have a theme for the Open! The team with the most spirit will get this "W"!
    • 19.1 - TEAM COLOR
    • 19.2 - JERSEYS
    • 19.3 - TIE DYE
    • 19.4 - 80s
    • 19.5 - TBA
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Open 19.1 Heat Schedule

“CrossFit Games Open Event 19.1”
Complete as many rounds and reps as possible in 15-minutes:
19 Wall Balls (20/14 lbs to 10/9')
19 Calories on the Rower

Friday Night Lights Heat Schedule:
Doors will open at 4:00pm and the first heat will go at 4:30pm. If you plan on staying for awhile to watch and cheer others on, please find parking offsite. Thank you for your kokua! Please make sure you arrive with enough time prior to your heat start to warm-up. You will be on your own to warm-up for Friday Night Lights.

HEAT 1 (4:30pm): Lei, Matt Lee, Keoni, Josh Golden, Rachel Lai, Ren, Marsha
HEAT 2 (4:50pm): Josh Akiona, Chad Tam, Tony, Zach, Sergio, Noe, Lindsey, Betta, Casey Hutnick
HEAT 3 (5:10pm): Casey Hawk, Jason A, Nic, Nate Oki, Sarah Ho, Sarah Rabie, Ciara, Alana, Carmen
HEAT 4 (5:30pm): David, James Lewis, Steve R, Leah, Diamand, Jaz Torres, Chantelle, Jen A
HEAT 5 (5:50pm): Teddy, Berto, Darin, Mike Yoshino, Jordyn A, Brie, Janet, Peggy
HEAT 6 (6:10pm): Ben Smiley, Josh Murphy, Justin Atkins, Mike Van Buren, Sage Hirasuna, Noriko, Meg Van Buren, Jaz, Dee
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Open Intramural Teams

Announcing the teams for the first ever CrossFit 808 Open Intramural! If you do not see your name on the list and you'd like to participate, please email Coach Elyse (elyse@808crossfit.com). Make sure you are registered at games.crossfit.com and select CrossFit 808 as your affiliate. More details about the Intramural scoring in the next post.

TEAM BLUE
Aaron Fuller
Allison Stone
Alyssa Lagat-Ramos
Anthony Carroll
Ben Smiley
Betta Yeung
Brandy Richardson
Brie Schwing
Chris Stoebenau
Ciara Aquino
Cullen Forburger
Dee Morgado
David DeGroot
James Lewis
Jamie Hendrick
Janet Ferreira
Jason Attaway
Jaz Torres
Jen Attaway
Jordyn Attaway
Josh Akiona
Josh Golden
Josh Murphy
Josh Showers
Justin Atkins
Glenn Teraoka
Golden Piihoa
Kate Ikahihifo
Lei Kaauamo
Liko Patrick
Lindsey Shank
Lowen Cabuag
Marcus Ofoia-Stevens
Mariela Soto
Mary Schwing
Matthew Lee
Meg Van Buren
Mike Yoshino
Nate Kabei
Noe Mikami
Rachel Lai
Sarah Rabie
Yoshi Muraoka
Zach Schwing

TEAM BLACK
Alana Young
Andrew Ige
Ashley Perkins
Blake Kitamura
Byron Patrick
Caleb Gaudian
Carmen Lewis
Casey Hawk
Casey Hutnick
Chad Tam
Chantelle Thibodeaux
Christine Battad
Cody Collins
Dana Okamoto
Darin Goo
Derek Kravitsky
Diamand Franklin
Dustin Thibodeaux
Eli Rosenberg
Elyse Umeda-Korth
Gracie Clark
Jaz McGuire
Julie Tanabe-Goo
Keoni Manago
Kristi Ige
Kyle Oroku
Leah Young
Marsha Durbin
Maryrose DeGroot
Melvin Imai
Mike Van Buren
Nathan Oki
Nic Lee
Nohea Taufaasau
Noriko Watanabe
Paulo Napoles
Peggy Kanemori
Ren Yamashita
Rich Korth
Roberto Coronado
Ross Shimabuku
Sarah Ho
Sergio Andrade
Steve Rodolfich
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The 2019 Open is here!

Just like in the past Opens, workouts will be announced on Thursdays, which means we will be doing the "Open Workout" of the week on Fridays. The 6:00am, 8:30am, and noon classes will have the "Open Workout" programmed as their workout of the day (WOD).

In the afternoon/evening we will hold our "Friday Night Lights" event with the first heat beginning promptly at 4:30pm. The box will open at 4:00pm for athletes to come in and warm-up/mobilize. Heat schedules will be posted Thursday evening, so don't forget to sign-up on the Zen Planner schedule by Thursday at 5:00PM.

If you cannot make Friday to perform the Open Workout, we will have our "Second Chance Sundays" which will start around 9:30am. You must find street parking for this event as New Hope holds their Sunday services in the morning. 

All scores must be submitted by Monday at 5pm (Pacific Time) for the respective week. Be aware that DST occurs on Sunday, March 10th, which will bump our time difference to 3 hours from Pacific Time.

If you still have questions, feel free to email me at elyse@808crossfit.com. We love hosting the Open at 808 and enjoy watching everyone challenge themselves. REMEMBER TO ENJOY THE EXPERIENCE and FULL EFFORT IS ALWAYS FULL VICTORY! Oh, and don't forget to thank your coaches and judge throughout the 5 weeks. They put a ton of time and effort into making sure the Open runs smoothly for everyone.

Performing the Open Events at 808:
  • Friday Classes – Members will have the option to perform the Open workouts during any of the morning group classes - 6:00am, 8:30am and Noon. 
  • Friday Night Lights – Please cooperate with us and find street parking for this event if possible. We expect a large number of athletes and we must leave parking open for other tenants during the evening. 
  • Second Chance Sundays – You MUST find street parking for this event as New Hope holds their Sunday services in the morning.
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Fall Nutrition Challenge

The Better Food Better Health Challenge is back and better than ever! This year we are going for 45 days of clean eating and fitness, which will take us to the day before Thanksgiving.

Informational Lecture is on Saturday, October 6th at 11:00am. If you can't make it, don't worry, we will stream it live on Facebook!

Please use the form below to register!

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